Among the most common concerns about weight loss is whether it can cause acne. We planned to research this topic because there is a lot of misleading information about this topic. So, we are going to discuss the correlation between weight loss and acne and all those things that one should know about this topic.
Acne
Acne is a skin condition that occurs when hair follicles under the skin are plugged and it is identified by the appearance of :
- Blackheads
- Whiteheads
- Pimples
- Pustules
People of all ages get acne but mostly teenagers and adults are affected. There are many factors involved in causing acne but the following are mostly observed :
- Skincare Medication
- Hormones
- Age
- Family History
Does weight loss cause acne?
Yes, weight loss can cause acne in various persons. Sudden and rapid weight loss can disturb the balance of hormones in the body that may increase the production of oil which may be the leading cause of acne. Moreover, weight loss can alter the structure of the skin, resulting in acne.
Does losing weight affect your face?
Of course, losing weight can help you look your face slim. Because when you lose weight the amount of fat in your body decreases. In this way losing weight can help you slim down your face.
How to get rid of face acne?
Maintaining a consistent skincare routine and making lifestyle changes that promote overall health and wellness are crucial for getting the best results.
- Drink plenty of water so that the toxins present in the body can be flushed out.
- When losing weight, One should maintain a properly balanced diet that should be rich in fruits, vegetables, and whole grains so that the skin can remain clear and healthy
- One should get enough sleep of at least 7 to 8 hours because lack of sleep can cause stress and may be the cause of acne due to inflammation.
- One should avoid touching the face because doing this can transfer bacteria from hands to face, So try to avoid this habit as much as possible.